Black Bean Lasagna
45 mins (prep 45)
15 ingredients
8 servings
Cheesy and rich-tasting, this vegetarian casserole recipe will please calorie watchers. To spice it up even more, use chunky chili-tomato sauce. Make-ahead and freezer friendly, it's the ideal dish to have ready to serve with little notice.

Categories:  vegetarian-main-dishes , low-fat , low-calorie , lasagna , casseroles , vegetable-lasagna , healthy-cooking , vegetarian , pasta , low-sodium ,
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Serving Size (1.44 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, chopped onion, chopped green sweet pepper, cloves garlic, or, sauce, low-sodium tomato sauce, snipped fresh cilantro, low-fat cottage cheese, reduced-fat cream cheese, light dairy sour cream, tomato slices, fresh cilantro leaves