30 mins (prep 10, cooking 20)
15 ingredients
4 servings
Simple. easy, great and filling!!! And you can substitute or leave out any one item and still have a jamming soup!!! Try adding your favorite veggie or chiles. I love chipotles!!! Instead of rice use couscous! Whatever you have in the fridge or pantry will work!

Categories:  other , appetizers-~-soups-~-salads , other appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (7.48 g)
Servings 4
Amount per Serving
Calories 5.46 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 1.79%
Saturated Fat 0.02g 0.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.19mg 0.37%
Total Carbohydrate 0.67g 0.89%
Dietary Fiber 0.17 g 2.77%
Sugars 0.03 g %
Protein 0.33g 2.62%
Vitamin A 35.25IU% Vitamin C 1.46mg%
Calcium 12.31mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large, stewed, sweet red pepper, frozen corn, cooked rice, salt and pepper