Black Bean,mango and Avocado Salsa Salad
30 mins (prep 30)
13 ingredients
6 servings
Add some tropical flavors to that can of black bean. Perfect for those your summer meals.

Categories:  side-dish , salad , <-30-mins , seasonal , easy , north-american , beans , canadian , vegetable , time-to-make ,
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Serving Size (76.64 g)
Servings 6
Amount per Serving
Calories 285.31 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 56.24%
Saturated Fat 0.76g 22.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.44mg 7.36%
Total Carbohydrate 41.82g 83.64%
Dietary Fiber 12.97 g 311.35%
Sugars 0.01 g %
Protein 17.87g 214.43%
Vitamin A 17.78IU% Vitamin C 0.14mg%
Calcium 97.87mg% Iron 5.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, chopped parsley, fresh-squeezed lemon juice, white balsamic vinegar