Black Bean Mango Salsa


Food.com
15 mins (prep 15)
9 ingredients
32 servings
This is such a great salsa recipe. So delicious, fresh and so tantalizing to your taste buds. I make it many times during the summer and it is BEST to use all the freshest fruits/veggies as you can. Especially the mangoes and lime juice. I usually go to the local fruit stands to buy the mangoes, not sure where they are grown, but they are so much better than the local grocery store. It's also great over chicken, or enchiladas!!

Categories:  <-15-mins , fruit , 3-steps-or-less , quick , mango , lime , tropical-fruits , time-to-make , black-beans , citrus , easy , beans , number-of-servings , for-large-groups ,
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Ingredients

Nutrition

Serving Size (16.49 g)
Servings 32
Amount per Serving
Calories 48.81 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 11.51%
Saturated Fat 0.02g 2.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.42mg 7.23%
Total Carbohydrate 8.52g 90.89%
Dietary Fiber 2.6 g 333.0%
Sugars 0.03 g %
Protein 3.58g 229.21%
Vitamin A 4.21IU% Vitamin C 0.57mg%
Calcium 19.83mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mangoes, fresh cilantro, frozen corn, good seasons italian salad dressing mix
 

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