Black Bean & Mango Southwestern Relish

30 mins (prep 30)
12 ingredients
12 servings
Great alone or best as a salad topping served with a pepper ranch dressing

Categories:  salad , mexican appetizers-~-soups-~-salads , cookout appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , mexican , vegetarian appetizers-~-soups-~-salads , vegetarian , appetizers-~-soups-~-salads- salad , cookout ,
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Serving Size (10.32 g)
Servings 12
Amount per Serving
Calories 7.99 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 8.81%
Saturated Fat 0.12g 7.16%
Trans Fat 0.0g %
Cholesterol 0.39mg 1.58%
Sodium 63.59mg 31.79%
Total Carbohydrate 0.79g 3.18%
Dietary Fiber 0.24 g 11.36%
Sugars 0.32 g %
Protein 0.08g 1.92%
Vitamin A 15.87IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mango, frozen corn, orange bell pepper, salad