Black Bean 'n' Pumpkin Chili Recipe

Black Bean 'n' Pumpkin Chili Recipe
Taste of Home
204 mins (prep 20, cooking 240)
18 ingredients
10 servings


Categories:  contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (79.59 g)
Servings 10
Amount per Serving
Calories 125.81 Calories from Fat 59.13
% Daily Value *
Total Fat 6.57g 101.1%
Saturated Fat 1.37g 68.36%
Trans Fat 0.0g %
Cholesterol 47.56mg 158.52%
Sodium 341.54mg 142.31%
Total Carbohydrate 0.9g 2.98%
Dietary Fiber 0.28 g 11.23%
Sugars 0.07 g %
Protein 16.07g 321.3%
Vitamin A 193.85IU% Vitamin C 0.33mg%
Calcium 13.39mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, sweet yellow pepper, cubed cooked turkey, dried parsley flakes, ground cumin, dried oregano, thinly sliced green onions, cubed avocado
 
Cooking Instructions

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