Black Bean Nacho Pizza


Recipe.com
40 mins (prep 40)
20 ingredients
6 servings
Break out the napkins! This pie is an over-the-top, vegetarian concoction with black-bean spread, Jack cheese, tomatoes, scallions, olives and pickled jalapenos; it's part nacho, part pizza. For an even more decadent treat, serve with low-fat sour cream. Beer pairing: Spicy foods need spicy beers--go for an India Pale Ale (IPA). If you're not a hop-head, the malty sweetness of brown ales work well with the sweeter elements on the pizza.

Categories:  new-year's , grilled-and-baked , seasonal , garlic , vegetarian-pizza , super-bowl-parties , christmas-party , low-cholesterol , vegetable-pizza , healthy-cooking , vegetarian , lunch , cinco-de-mayo , special-occasions , vegetables , christmas , savory-pies , diabetic , vegetarian-main-dishes , dinner , low-calorie , winter , birthdays , more-holidays , pizza , quick-and-easy , summer , high-fiber , grilling ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (16.19 g)
Servings 6
Amount per Serving
Calories 18.12 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 9.5%
Saturated Fat 0.15g 4.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 461.75mg 115.44%
Total Carbohydrate 2.6g 5.2%
Dietary Fiber 1.1 g 26.5%
Sugars 1.0 g %
Protein 0.43g 5.13%
Vitamin A 764.98IU% Vitamin C 0.17mg%
Calcium 17.59mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned black beans, chopped, jarred roasted red peppers, clove garlic, pizza dough, shredded monterey jack cheese, plum tomatoes, ripe, pickled jalapenos, plus, lukewarm water, package, whole-wheat flour, bread flour
 

Comments