Black Bean-Orzo Salad
14 ingredients
6 servings
I love orzo but all of the salads recipes I have use cheese and I wanted one without. This one was excellent, I really liked the black beans with the orzo. I like keeping something in the frig for eating on the run and this was great for that, it kept well and was a great snack for between errands.

Categories:  salad , <-15-mins , time-to-make ,
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Serving Size (81.06 g)
Servings 6
Amount per Serving
Calories 221.52 Calories from Fat 58.77
% Daily Value *
Total Fat 6.53g 60.25%
Saturated Fat 0.9g 26.93%
Trans Fat 0.0g %
Cholesterol 43.18mg 86.36%
Sodium 66.89mg 16.72%
Total Carbohydrate 33.86g 67.72%
Dietary Fiber 0.34 g 8.09%
Sugars 0.59 g %
Protein 6.97g 83.69%
Vitamin A 435.03IU% Vitamin C 2.91mg%
Calcium 22.96mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, fresh cilantro, fresh spinach