Black-Bean-Pizza-Dough Recipe
70 mins (prep 60, cooking 10)
8 ingredients
8 servings
This is a fantastic pizza dough. It is easy to make, with ingridents that are on hand. The dough was a little sticky, and had to adjust the amount of water, but it all worked out in the end. Once I rolled out the dough, I grilled it on my grill top pan ( the kind that covers two burners). I roasted onions, jalapenos, and tomatoes. Once one side of the crust was done, I flipped it, added the roasted vegetables, black beans, corn, and mozerello cheese. Absolutly incredible!!!!!

Categories:  low-sat.-fat , equipment , <-4-hours , low-in... , yeast-breads , time-to-make , black-beans , low-fat , vegan , low-cholesterol , weeknight , lunch~snacks , easy , flat-shaped-breads , main-dish , oven , beans , pizza , healthy , breads , vegetarian , vegetable , healthy-2 ,
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Serving Size (7.58 g)
Servings 8
Amount per Serving
Calories 24.04 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 2.01%
Saturated Fat 0.02g 0.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 75.42mg 25.14%
Total Carbohydrate 4.09g 10.9%
Dietary Fiber 1.35 g 43.16%
Sugars 0.01 g %
Protein 1.85g 29.54%
Vitamin A 48.3IU% Vitamin C 0.09mg%
Calcium 9.29mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bread flour, lukewarm water