Black Bean & Poblano Dip


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
3 servings
This is really good and healthy!! It comes out like a green salsa more than a dip. It is really good with tortilla chips!

Categories:  black-beans , <-15-mins , condiments,-etc. , easy , 3-steps-or-less , north-american , mexican , beans , quick , to-go... , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (87.7 g)
Servings 3
Amount per Serving
Calories 25.24 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.69%
Saturated Fat 0.03g 0.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 787.78mg 98.47%
Total Carbohydrate 5.79g 5.79%
Dietary Fiber 2.05 g 24.61%
Sugars 1.84 g %
Protein 1.44g 8.66%
Vitamin A 786.3IU% Vitamin C 14.83mg%
Calcium 57.26mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano chiles, canned black beans, fresh cilantro leaves, chopped tomato, fresh lime juice
 

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