Black Bean Pumpkin Soup
45 mins (prep 15, cooking 30)
16 ingredients
4 servings
This is a delicious soup from Larry's Market, a gourmet grocery store in the Seattle area. It's a perfect first-course soup for company.

Categories:  <-60-mins , black-beans , beans , soups-&-stews , time-to-make ,
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Serving Size (796.91 g)
Servings 4
Amount per Serving
Calories 1837.07 Calories from Fat 263.25
% Daily Value *
Total Fat 29.25g 180.01%
Saturated Fat 13.45g 269.05%
Trans Fat 0.48g %
Cholesterol 68.47mg 91.3%
Sodium 58207.46mg 9701.24%
Total Carbohydrate 267.02g 356.03%
Dietary Fiber 66.93 g 1070.8%
Sugars 50.65 g %
Protein 138.8g 1110.4%
Vitamin A 747.94IU% Vitamin C 28.47mg%
Calcium 691.48mg% Iron 33.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground cumin, pumpkin puree, dry sherry, sherry wine vinegar