Black Bean-Pumpkin Soup Recipe

Taste of Home
3030 mins (prep 30, cooking 30)
15 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (113.54 g)
Servings 8
Amount per Serving
Calories 36.12 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 9.53%
Saturated Fat 0.11g 4.57%
Trans Fat 0.0g %
Cholesterol 9.91mg 26.42%
Sodium 369.26mg 123.09%
Total Carbohydrate 1.78g 4.76%
Dietary Fiber 0.12 g 3.83%
Sugars 0.78 g %
Protein 2.98g 47.65%
Vitamin A 197.33IU% Vitamin C 0.57mg%
Calcium 15.53mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, ground cumin, reduced-fat sour cream, thinly sliced green onions, salted