Black Bean Quesadillas


Food.com
25 mins (prep 10, cooking 15)
4 ingredients
3 servings
These are a simple appetizer.

Categories:  5-ingredients-or-less , black-beans , beginner-cook , <-30-mins , easy , mexican , beans , inexpensive , healthy , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (179.72 g)
Servings 3
Amount per Serving
Calories 635.7 Calories from Fat 133.65
% Daily Value *
Total Fat 14.85g 68.55%
Saturated Fat 8.13g 122.02%
Trans Fat 0.0g %
Cholesterol 39.69mg 39.69%
Sodium 288.6mg 36.08%
Total Carbohydrate 84.1g 84.1%
Dietary Fiber 25.94 g 311.28%
Sugars 0.2 g %
Protein 45.15g 270.88%
Vitamin A 411.36IU% Vitamin C 0.0mg%
Calcium 468.15mg% Iron 10.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa
 

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