Black Bean-Quinoa Burgers


Food.com
60 mins (prep 10, cooking 50)
9 ingredients
8 servings
I originally found this recipe on www.vegetariantimes.com. It is the perfect vegan summertime burger! Top it with some avocado, tomato, spinach, tomatoes, etc. and you are set to go:) Although it sounds a little weird to put steak seasoning (yes, it is vegan...) in a vegan recipe, it really works in this one and truly makes this black bean burger unique AND tasty!

Categories:  <-60-mins , burger , pasta,-rice-and-grains , seasonal , time-to-make , black-beans , vegan , weeknight , veggie-burgers , lunch~snacks , sandwich , main-dish , grains , beans , fall , summer , vegetarian ,
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Ingredients

Nutrition

Serving Size (108.79 g)
Servings 8
Amount per Serving
Calories 275.46 Calories from Fat 76.77
% Daily Value *
Total Fat 8.53g 105.04%
Saturated Fat 0.96g 38.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 23.13mg 7.71%
Total Carbohydrate 37.28g 99.4%
Dietary Fiber 10.64 g 340.54%
Sugars 1.59 g %
Protein 14.38g 230.09%
Vitamin A 49.62IU% Vitamin C 3.89mg%
Calcium 85.09mg% Iron 4.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
steak seasoning
 

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