Black Bean Ragoût With Cheese Polenta
30 mins (prep 12, cooking 18)
17 ingredients
4 servings (serving size: 1 cup polenta and 1 cup ragoût)
Creamy cheese polenta serves as a base for a hearty bean-and-tomato mixture. The polenta can be made with quick-cooking grits or yellow cornmeal. Both products yield equally good results, so use whichever you have on hand.

Categories:  oxmoor-house , vegetables , main-dishes ,
Share on Newzsocial



Serving Size (139.61 g)
Servings 4
Amount per Serving
Calories 14.09 Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 8.15%
Saturated Fat 0.2g 3.91%
Trans Fat 0.0 %
Cholesterol 1.36mg 1.81%
Sodium 308.47mg 51.41%
Total Carbohydrate 0.28g 0.38%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 0.33g 2.67%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 5.74mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped zucchini, frozen whole-kernel corn, low-fat milk, stick butter, light, quick-cooking grits, or, cornmeal, fat-free sour cream, chopped fresh cilantro