Black Bean Rice Burgers


Food.com
30 mins (prep 20, cooking 10)
9 ingredients
4 servings
Taste of Home

Categories:  black-beans , <-30-mins , main-dish , beans , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.44 g)
Servings 4
Amount per Serving
Calories 362.53 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 10.73%
Saturated Fat 0.12g 2.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.4mg 6.73%
Total Carbohydrate 62.71g 83.62%
Dietary Fiber 19.46 g 311.28%
Sugars 0.0 g %
Protein 26.8g 214.41%
Vitamin A 24.45IU% Vitamin C 0.0mg%
Calcium 146.71mg% Iron 8.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, small onion, salsa, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese
 

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