Black Bean Salad #1
15 mins (prep 15)
16 ingredients
10 servings
From Anne Marshall Van Meter: About a million years ago, I lived in Roxborough and worked in South Philly. On the way home I would sometimes stop at the Manayunk Farmer's market (no longer extant. I think it's a Restoration Hardware), but especially at a stand called "Hel's Kitchen". Helen was almost always there and I frequently loaded up on a salad like this. It varies according to what I have in the fridge and garden. This version is meatless.

Categories:  salad , <-15-mins , seasonal , 3-steps-or-less , low-sat.-fat , quick , brunch , low-sodium , low-in... , spring , time-to-make , black-beans , low-cholesterol , low-calorie , easy , beans , healthy , healthy-2 ,
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Serving Size (63.27 g)
Servings 10
Amount per Serving
Calories 221.28 Calories from Fat 62.73
% Daily Value *
Total Fat 6.97g 107.22%
Saturated Fat 0.92g 45.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.42mg 7.67%
Total Carbohydrate 30.55g 101.84%
Dietary Fiber 7.31 g 292.58%
Sugars 0.15 g %
Protein 10.88g 217.58%
Vitamin A 13.24IU% Vitamin C 2.7mg%
Calcium 58.17mg% Iron 3.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red onion, grape tomatoes, diced papaya, diced avocado, salt and pepper