Black Bean Salad


food network
16 mins (prep 10, cooking 6)
17 ingredients
4 to 6 servings


Categories:  salad , side-dish , beans-and-legumes , tomato , avocado , quick , vegetables , lime , oranges , spring , corn , caribbean , winter , fall , summer , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (67.97 g)
Servings 4
Amount per Serving
Calories 174.23 Calories from Fat 167.4
% Daily Value *
Total Fat 18.6g 114.46%
Saturated Fat 2.57g 51.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1175.71mg 195.95%
Total Carbohydrate 2.38g 3.17%
Dietary Fiber 0.55 g 8.86%
Sugars 1.81 g %
Protein 0.56g 4.5%
Vitamin A 338.93IU% Vitamin C 10.53mg%
Calcium 7.31mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dressing, small clove garlic, pinch salt, , salad, fresh corn kernels, orange bell pepper, freshly ground black pepper, hass avocado, small, chopped fresh cilantro
 

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