Black Bean Salad


Food.com
135 mins (prep 15, cooking 120)
16 ingredients
8 servings
Light & refreshing . . . perfect for a pot luck!

Categories:  salad , low-cholesterol , north-american , low-sat.-fat , mexican , <-4-hours , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (88.46 g)
Servings 8
Amount per Serving
Calories 344.19 Calories from Fat 93.24
% Daily Value *
Total Fat 10.36g 127.56%
Saturated Fat 1.18g 47.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 173.65mg 57.88%
Total Carbohydrate 49.77g 132.72%
Dietary Fiber 9.94 g 317.98%
Sugars 2.44 g %
Protein 16.0g 256.05%
Vitamin A 40.77IU% Vitamin C 0.11mg%
Calcium 78.75mg% Iron 5.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano pepper, chopped fresh cilantro, fresh lime juice
 

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