Black Bean Salad


Food.com
15 mins (prep 15)
11 ingredients
8 servings
I could live off this salad. It's satisfying, delicious, and healthy! I make a big batch on Sunday and eat it for lunch all week. Great way to put veggies in your diet while enjoying it! And it's easy and quick to prepare. I've also made this and served it at various potlucks, and have always gotten rave reviews and requests to bring it again next time.

Categories:  salad , <-15-mins , beginner-cook , 3-steps-or-less , north-american , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , black-beans , low-fat , vegan , low-cholesterol , low-calorie , easy , beans , american , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (7.7 g)
Servings 8
Amount per Serving
Calories 32.69 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 45.51%
Saturated Fat 0.51g 20.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.07mg 0.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.04mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced red onion, medium garlic cloves, drained and rinsed black beans, frozen corn, chopped fresh cilantro, fresh lemon juice, salt and black pepper
 

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