Black Bean Salad
5 mins (prep 5)
10 ingredients
2 servings
If you have leftover bean salad, place it in the blender with a bit of olive oil. It becomes a great dip to serve with crusty bread.

Categories:  black-beans , for-1-or-2 , <-15-mins , european , italian , beans , quick , number-of-servings , appetizer , time-to-make ,
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Serving Size (346.77 g)
Servings 2
Amount per Serving
Calories 1238.56 Calories from Fat 231.48
% Daily Value *
Total Fat 25.72g 79.13%
Saturated Fat 14.88g 148.82%
Trans Fat 0.0 %
Cholesterol 62.11mg 41.4%
Sodium 358.44mg 29.87%
Total Carbohydrate 169.51g 113.01%
Dietary Fiber 51.94 g 415.55%
Sugars 1.31 g %
Protein 89.71g 358.85%
Vitamin A 1097.64IU% Vitamin C 0.94mg%
Calcium 926.05mg% Iron 22.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, salt and pepper, fresh parsley