Black Bean Salad with Fresh Corn

Cooking Channel
190 mins (prep 60, cooking 10)
12 ingredients
4 to 6 servings

Categories:  beans-and-legumes , vegetables , corn ,
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Serving Size (154.52 g)
Servings 4
Amount per Serving
Calories 495.86 Calories from Fat 149.13
% Daily Value *
Total Fat 16.57g 101.95%
Saturated Fat 2.19g 43.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1473.68mg 245.61%
Total Carbohydrate 64.78g 86.38%
Dietary Fiber 19.53 g 312.47%
Sugars 0.52 g %
Protein 26.41g 211.29%
Vitamin A 49.04IU% Vitamin C 9.07mg%
Calcium 156.29mg% Iron 8.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red onion, poblano pepper, chopped cilantro, ground cumin