Black Bean-Salmon Dip


Food.com
15 mins (prep 15)
13 ingredients
4 servings
"No Cooking at All", Good Food Magazine, August 1986

Categories:  <-15-mins , seasonal , 3-steps-or-less , north-american , fish , mexican , quick , appetizer , spring , time-to-make , black-beans , dip , easy , beans , seafood , salmon , summer , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (157.06 g)
Servings 4
Amount per Serving
Calories 757.63 Calories from Fat 389.25
% Daily Value *
Total Fat 43.25g 266.15%
Saturated Fat 6.51g 130.27%
Trans Fat 0.38g %
Cholesterol 128.9mg 171.87%
Sodium 49.84mg 8.31%
Total Carbohydrate 66.98g 89.3%
Dietary Fiber 20.81 g 332.97%
Sugars 0.01 g %
Protein 28.61g 228.89%
Vitamin A 76.12IU% Vitamin C 0.0mg%
Calcium 157.05mg% Iron 8.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, minced fresh cilantro, minced shallots, ground cumin, minced garlic, grated lime zest, dried red pepper flakes, corn tortilla chips
 

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