Black Bean-Salmon Stir-Fry


Recipe.com
20 mins (prep 20)
11 ingredients
4 servings, about 1-1/2 cups each
We use a generous amount of fiber- and vitamin C-rich bean sprouts in this quick stir-fry that combines tender cubes of salmon and a rich black bean-garlic sauce. Make it a Meal: Serve with store-bought crepes and plum sauce.

Categories:  fish-and-seafood , seasonal , sauces , chinese-cuisine , quick , seafood-sauces , diabetic , easy-and-quick-dinners , dinner , low-fat , chinese-stir-fry , garlic-sauce , low-calorie , winter , quick-and-easy-dinners , heart-healthy , gluten-free , quick-and-easy , summer , salmon , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (145.99 g)
Servings 4
Amount per Serving
Calories 1066.35 Calories from Fat 1053.9
% Daily Value *
Total Fat 117.1g 720.61%
Saturated Fat 22.81g 456.15%
Trans Fat 0.01g %
Cholesterol 549.99mg 733.32%
Sodium 1.4mg 0.23%
Total Carbohydrate 2.27g 3.03%
Dietary Fiber 0.02 g 0.35%
Sugars 0.0 g %
Protein 0.01g 0.07%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 0.94mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, or, rice wine, dry sherry, crushed red pepper, mung bean sprouts
 

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