Black Bean Salsa (Aruba)


Food.com
5 mins (prep 5)
9 ingredients
4 servings
adapted from Betty Crocker's New International Cookbook. Posted for Zaar World Tour III.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , 3-steps-or-less , taste~mood , quick , spicy , finger-food , appetizer , south-west-pacific , potluck , time-to-make , black-beans , vegan , sweet , easy , presentation , beans , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (113.99 g)
Servings 4
Amount per Serving
Calories 362.38 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 11.48%
Saturated Fat 0.12g 2.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.22mg 7.87%
Total Carbohydrate 62.87g 83.83%
Dietary Fiber 19.21 g 307.3%
Sugars 0.33 g %
Protein 26.74g 213.89%
Vitamin A 241.79IU% Vitamin C 22.08mg%
Calcium 188.63mg% Iron 9.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lime peel
 

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