Black Bean Salsa


Food.com
10 mins (prep 10)
5 ingredients
2 servings
VERY easy and quick.. never last long, I always make double.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , sauces , low-sat.-fat , salsas , quick , free-of... , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , gluten-free , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (230.16 g)
Servings 2
Amount per Serving
Calories 728.75 Calories from Fat 31.5
% Daily Value *
Total Fat 3.5g 10.76%
Saturated Fat 0.24g 2.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 81.09mg 6.76%
Total Carbohydrate 126.67g 84.45%
Dietary Fiber 38.97 g 311.76%
Sugars 0.25 g %
Protein 53.66g 214.66%
Vitamin A 56.3IU% Vitamin C 4.44mg%
Calcium 295.49mg% Iron 16.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunky salsa, thick, chopped fresh cilantro, ground cumin
 

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