Black Bean Salsa


Food.com
15 mins (prep 15)
10 ingredients
6 servings
There are many black bean salsa recipes listed on here, but I didn't see any quite like this. This is a wonderful recipe that was given to me several years ago by a friend. I always double and it's still gone in a flash at get-togethers and I get asked for the recipe every time. You can always add more of the ingredients that you really like (I always add more lime juice & garlic). We like to serve with tortilla chips or pita chips, but it's also a great relish over chicken or fish. I also sometimes make this to mix with rice. Enjoy!

Categories:  <-15-mins , condiments,-etc. , dip , easy , 3-steps-or-less , sauces , salsas , quick , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.66 g)
Servings 6
Amount per Serving
Calories 279.21 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 35.71%
Saturated Fat 0.43g 12.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 134.46mg 33.62%
Total Carbohydrate 44.96g 89.92%
Dietary Fiber 13.51 g 324.31%
Sugars 0.45 g %
Protein 19.0g 228.01%
Vitamin A 307.22IU% Vitamin C 29.57mg%
Calcium 160.92mg% Iron 7.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small tomato, small, chopped green onion, shredded, lime peel
 

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