Black Bean Salsa


Food.com
15 mins (prep 15)
11 ingredients
1 servings
This salsa is not your typical salsa. It is wonderful when made ahead and allow flavors to blend. Serve with a sturdy chip! We love Tostito Gold chips, they are hearty to handle this salsa. Enjoy!

Categories:  black-beans , <-15-mins , low-cholesterol , easy , 3-steps-or-less , beans , quick , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (478.16 g)
Servings 1
Amount per Serving
Calories 1934.71 Calories from Fat 593.55
% Daily Value *
Total Fat 65.95g 101.46%
Saturated Fat 8.64g 43.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 158.5mg 6.6%
Total Carbohydrate 244.22g 81.41%
Dietary Fiber 75.76 g 303.05%
Sugars 0.0 g %
Protein 104.37g 208.74%
Vitamin A 95.22IU% Vitamin C 0.0mg%
Calcium 571.91mg% Iron 31.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernel, diced green chilies, fresh tomato, fresh cilantro
 

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