Black Bean Salsa


Food.com
15 mins (prep 15)
11 ingredients
6 servings
Found this recipe a while ago and decided to include it here so I wouldn't forget it.

Categories:  technique , side-dish , <-15-mins , north-american , low-sat.-fat , quick , no-cook , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , healthy , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (80.61 g)
Servings 6
Amount per Serving
Calories 270.36 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 27.98%
Saturated Fat 0.35g 10.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.87mg 8.22%
Total Carbohydrate 44.96g 89.92%
Dietary Fiber 14.28 g 342.83%
Sugars 0.29 g %
Protein 18.66g 223.94%
Vitamin A 202.48IU% Vitamin C 14.18mg%
Calcium 168.81mg% Iron 7.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole corn, dash salt
 

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