Black Bean & Salsa Soup


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
2 servings
A quick, easy & good soup for lunch using ingredients I almost always have on hand. I use bouillon made with low-sodium beef bouillon powder.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , low-sat.-fat , quick , equipment , soups-&-stews , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , beans , number-of-servings , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (243.6 g)
Servings 2
Amount per Serving
Calories 764.52 Calories from Fat 49.5
% Daily Value *
Total Fat 5.5g 16.94%
Saturated Fat 1.31g 13.08%
Trans Fat 0.0g %
Cholesterol 5.18mg 3.45%
Sodium 97.31mg 8.11%
Total Carbohydrate 130.72g 87.15%
Dietary Fiber 40.48 g 323.83%
Sugars 0.26 g %
Protein 54.99g 219.95%
Vitamin A 213.75IU% Vitamin C 1.62mg%
Calcium 352.91mg% Iron 17.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef bouillon, chunky salsa, thick, or, sliced, green chili
 

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