Black Bean Smoked Spicy Sausage Casserole
105 mins (prep 15, cooking 90)
11 ingredients
4 servings
This recipe was inspired by Kielbasa Casserole Kielbasa Casserole by Julie Leo. There isn't an easier recipe to make. Use whatever your favorite sausage. I used Hungarian Hot. Serve with crusty roll and green salad Enjoy Freezes well

Categories:  3-steps-or-less , equipment , <-4-hours , potluck , one-dish-meal , time-to-make , easy , main-dish , casseroles , oven , meat , inexpensive , to-go... ,
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Serving Size (147.68 g)
Servings 4
Amount per Serving
Calories 466.55 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 14.23%
Saturated Fat 0.17g 3.46%
Trans Fat 0.0g %
Cholesterol 1.55mg 2.07%
Sodium 79.49mg 13.25%
Total Carbohydrate 80.75g 107.67%
Dietary Fiber 24.74 g 395.89%
Sugars 0.06 g %
Protein 34.33g 274.64%
Vitamin A 33.76IU% Vitamin C 0.94mg%
Calcium 192.67mg% Iron 10.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian tomato sauce, fresh tomato, sweet green pepper, sweet red pepper, medium onion, brown sugar substitute, smoked sausage