Black Bean Sopes

food network
35 mins (prep 15, cooking 20)
8 ingredients
12 sopes

Categories:  polenta , beans-and-legumes , skillet , salsa , appetizer ,
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Serving Size (15.06 g)
Servings 12
Amount per Serving
Calories 35.99 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 65.09%
Saturated Fat 0.84g 50.11%
Trans Fat 0.01g %
Cholesterol 3.71mg 14.84%
Sodium 12.84mg 6.42%
Total Carbohydrate 0.86g 3.43%
Dietary Fiber 0.01 g 0.53%
Sugars 0.05 g %
Protein 0.38g 9.17%
Vitamin A 33.37IU% Vitamin C 0.46mg%
Calcium 14.31mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, plus, shredded lettuce