Black Bean Soup Dip


Food.com
180 mins (prep 180)
10 ingredients
8 servings
Fast and easy dip to serve at a football party, or any kind of party! NOTE that the prep-time includes chilling time.

Categories:  north-american , taste~mood , equipment , <-4-hours , refrigerator , appetizer , potluck , time-to-make , black-beans , dip , southwestern-u.s. , beans , american , inexpensive , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (15.23 g)
Servings 8
Amount per Serving
Calories 36.72 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 36.71%
Saturated Fat 0.47g 18.69%
Trans Fat 0.0g %
Cholesterol 1.28mg 3.4%
Sodium 94.11mg 31.37%
Total Carbohydrate 0.86g 2.28%
Dietary Fiber 0.0 g 0.0%
Sugars 0.61 g %
Protein 1.67g 26.69%
Vitamin A 5.76IU% Vitamin C 0.02mg%
Calcium 37.74mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black bean soup, small onion, cloves garlic, chopped fresh parsley
 

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