Black Bean Soup


food network
140 mins (prep 15, cooking 125)
27 ingredients
8 servings about 10 cups


Categories:  ham , winter , cuban , puree , main-dish , jalapeno , cheese , for-a-crowd , appetizer , soup , simmer ,
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Ingredients

Nutrition

Serving Size (329.82 g)
Servings 8
Amount per Serving
Calories 228.36 Calories from Fat 42.48
% Daily Value *
Total Fat 4.72g 58.15%
Saturated Fat 0.6g 24.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 615.79mg 205.26%
Total Carbohydrate 33.99g 90.64%
Dietary Fiber 10.63 g 340.17%
Sugars 0.06 g %
Protein 14.34g 229.45%
Vitamin A 14.24IU% Vitamin C 0.0mg%
Calcium 91.45mg% Iron 4.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried oregano, smoked ham hocks, or, dark rum, freshly ground pepper, , garnishes, or, optional
 

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