Black Bean Soup


Food.com
600 mins (prep 540, cooking 60)
19 ingredients
12 servings
My husband loves this and I like the spicy flavor. You may want to add less serrano chili peppers if you don't want that firery feeling. You can use 1 can of chopped green chiles instead of peppers and it will not be as hot.

Categories:  black-beans , beans , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (177.05 g)
Servings 12
Amount per Serving
Calories 57.09 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 27.88%
Saturated Fat 0.4g 24.02%
Trans Fat 0.0g %
Cholesterol 3.62mg 14.49%
Sodium 206.09mg 103.04%
Total Carbohydrate 7.47g 29.88%
Dietary Fiber 0.61 g 29.21%
Sugars 3.87 g %
Protein 3.65g 87.59%
Vitamin A 221.75IU% Vitamin C 3.69mg%
Calcium 12.82mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, ham hocks, small, salt pork, chopped onion, chopped celery, chopped green peppers, minced garlic clove
 

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