Black Bean Soup


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
2-4 servings
This is yummy, and can be made as healthy or unhealthy as you like by using full ingredients, or substituting low fat, low sodium items.

Categories:  <-60-mins , for-1-or-2 , north-american , low-sat.-fat , mexican , soups-&-stews , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , easy , beans , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (563.9 g)
Servings 2
Amount per Serving
Calories 1011.79 Calories from Fat 99.18
% Daily Value *
Total Fat 11.02g 33.9%
Saturated Fat 3.8g 38.03%
Trans Fat 0.0 %
Cholesterol 7.1mg 4.73%
Sodium 42677.35mg 3556.45%
Total Carbohydrate 150.91g 100.6%
Dietary Fiber 37.87 g 302.98%
Sugars 25.8 g %
Protein 82.95g 331.82%
Vitamin A 80.35IU% Vitamin C 0.19mg%
Calcium 418.38mg% Iron 21.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, salsa, shredded cheese
 

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