Black Bean Soup


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
6 servings
An easy to make, hearty soup that keeps you satisfied for hours. From Brenda Watson's, The Fiber35 Diet. My toddlers like it too!

Categories:  low-sat.-fat , soups-&-stews , low-in... , low-sodium , time-to-make , black-beans , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (235.62 g)
Servings 6
Amount per Serving
Calories 281.94 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 34.64%
Saturated Fat 0.45g 13.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 376.71mg 94.18%
Total Carbohydrate 45.96g 91.92%
Dietary Fiber 13.81 g 331.41%
Sugars 1.91 g %
Protein 18.38g 220.52%
Vitamin A 405.63IU% Vitamin C 2.54mg%
Calcium 115.64mg% Iron 5.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, ground cumin, dried oregano, fresh black pepper, diced tomatoes
 

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