Black Bean Soup


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
6 servings
I modified this recipe from one entitled Cajun black bean soup. I added chicken broth and omitted the crushed red pepper. My husband likes to sprinkle crushed red pepper on his serving, though. For a vegetarian recipe, omit the chicken broth--add water if too thick for you.

Categories:  low-fat , black-beans , side-dish , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , beans , healthy , soups-&-stews , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (239.38 g)
Servings 6
Amount per Serving
Calories 610.54 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 75.67%
Saturated Fat 1.25g 37.4%
Trans Fat 0.06g %
Cholesterol 44.32mg 88.64%
Sodium 261.52mg 65.38%
Total Carbohydrate 87.42g 174.84%
Dietary Fiber 26.87 g 644.96%
Sugars 1.23 g %
Protein 51.16g 613.94%
Vitamin A 333.22IU% Vitamin C 2.32mg%
Calcium 222.07mg% Iron 12.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments