Black Bean Soup
150 mins (prep 30, cooking 120)
26 ingredients
8 servings
Another great recipe from Cook's Illustrated. This is a nice compromise between the thin-watery soup and the thick-chunky version. Be sure to offer a garnish or two; they not only add taste, but texture and color to the soup.

Categories:  <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (440.51 g)
Servings 8
Amount per Serving
Calories 138.35 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 92.21%
Saturated Fat 1.23g 49.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1008.67mg 336.22%
Total Carbohydrate 14.82g 39.52%
Dietary Fiber 1.6 g 51.34%
Sugars 4.13 g %
Protein 4.68g 74.8%
Vitamin A 11.72IU% Vitamin C 7.89mg%
Calcium 37.53mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black beans, ham steaks, dried bay leaves, large carrot, celery ribs, table salt, medium garlic cloves, chipotle pepper, ground cumin, minced fresh cilantro, medium red onion, diced avocado