Black Bean Soup


Food.com
110 mins (prep 50, cooking 60)
14 ingredients
15 servings
I was introduced to this recipe by my SiL, in Calgary, and commented that it really rocked. Keeps well in fridge or freezer, nukes well in the microwave for work lunch, and is pretty solid for "healthiness in eating".

Categories:  onions , tomato , north-american , taste~mood , free-of... , <-4-hours , soups-&-stews , time-to-make , black-beans , egg-free , easy , beans , lactose-free , clear-soup , canadian , number-of-servings , carrots , savory , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (31.92 g)
Servings 15
Amount per Serving
Calories 117.44 Calories from Fat 30.6
% Daily Value *
Total Fat 3.4g 78.41%
Saturated Fat 0.44g 32.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.23mg 6.39%
Total Carbohydrate 15.85g 79.24%
Dietary Fiber 4.88 g 292.69%
Sugars 0.01 g %
Protein 6.72g 201.54%
Vitamin A 14.06IU% Vitamin C 0.45mg%
Calcium 38.31mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, stewed tomatoes, hot italian sausages, vidalia onion, large
 

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