Black Bean Soup
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
A fiesta of flavors serve with tortilla chips or corn bread for a filling meal.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , healthy-2 ,
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Serving Size (123.72 g)
Servings 4
Amount per Serving
Calories 387.93 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 11.47%
Saturated Fat 0.13g 2.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 43.19mg 7.2%
Total Carbohydrate 67.31g 89.75%
Dietary Fiber 20.77 g 332.35%
Sugars 0.08 g %
Protein 28.61g 228.87%
Vitamin A 28.55IU% Vitamin C 1.48mg%
Calcium 157.18mg% Iron 8.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, nonstick cooking spray, small onion, bottled minced garlic, chunky salsa, ground cumin, crushed red pepper flakes, plain yogurt, fresh cilantro leaves