Black Bean Soup
160 mins (prep 40, cooking 120)
13 ingredients
8 servings
Wonderfully warm & filling soup. Not sure where it came from, but it's a comforting favourite. You can adjust the spices to your taste. If you used vegetable stock, it would be a vegetarian dish & without the cream, it would be vegan. I have also done this in the crockpot.

Categories:  crock-pot , low-sat.-fat , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , low-carb , one-dish-meal , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , weeknight , easy , main-dish , beans , healthy , stove-top ,
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Serving Size (428.61 g)
Servings 8
Amount per Serving
Calories 130.4 Calories from Fat 86.04
% Daily Value *
Total Fat 9.56g 117.68%
Saturated Fat 1.6g 64.01%
Trans Fat 0.0g %
Cholesterol 5.53mg 14.75%
Sodium 850.7mg 283.57%
Total Carbohydrate 6.38g 17.02%
Dietary Fiber 0.0 g 0.1%
Sugars 2.85 g %
Protein 4.55g 72.83%
Vitamin A 5.61IU% Vitamin C 0.36mg%
Calcium 13.05mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black beans, large, cloves garlic, sherry wine