Black Bean Soup
50 mins (prep 5, cooking 45)
15 ingredients
5 servings
A lower-fat version of black bean soup, from the"Full of Beans" cookbook. If you preder a chunkier soup, puree only some of it. Since I am always rushed for time, I start with canned black beans. You can use vegetable stock instead of beef stock if you prefer. Soup can be garnished with plain yogurt and.or lemon slices.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , healthy-2 ,
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Serving Size (181.26 g)
Servings 5
Amount per Serving
Calories 43.47 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 2.08%
Saturated Fat 0.07g 1.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 199.49mg 41.56%
Total Carbohydrate 8.48g 14.13%
Dietary Fiber 1.5 g 30.1%
Sugars 4.93 g %
Protein 3.1g 30.98%
Vitamin A 357.47IU% Vitamin C 6.83mg%
Calcium 30.4mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked black beans, celery rib, ground cumin