Black Bean Soup


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
10 servings
A recipe from Guilt Free Cooking from Taste of Home. I made it for my boyfriend. The taste is wonderful and it's very filling. Also low-fat and can be done in 20 minutes.

Categories:  pasta,-rice-and-grains , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , quick , equipment , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , meat , healthy , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (107.24 g)
Servings 10
Amount per Serving
Calories 217.31 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 63.69%
Saturated Fat 0.7g 34.86%
Trans Fat 0.01g %
Cholesterol 27.54mg 91.81%
Sodium 135.77mg 56.57%
Total Carbohydrate 26.13g 87.1%
Dietary Fiber 8.09 g 323.63%
Sugars 0.37 g %
Protein 20.12g 402.37%
Vitamin A 103.84IU% Vitamin C 1.27mg%
Calcium 71.73mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salsa, cubed cooked chicken breast, cooked long-grain rice, ground cumin
 

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