Black Bean Soup
70 mins (prep 25, cooking 45)
15 ingredients
6 servings
Canned beans give you a jump-start to tasty bowls of Black Bean Soup. Enjoy bites of carrots, red bell pepper, and celery in every spoonful.

Categories:  low-cholesterol , soups~stews , low-saturated-fat , all-you , blender , beans ,
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Serving Size (24.86 g)
Servings 6
Amount per Serving
Calories 49.9 Calories from Fat 37.8
% Daily Value *
Total Fat 4.2g 38.76%
Saturated Fat 0.36g 10.7%
Trans Fat 0.02g %
Cholesterol 0.74mg 1.48%
Sodium 104.61mg 26.15%
Total Carbohydrate 1.94g 3.88%
Dietary Fiber 0.9 g 21.62%
Sugars 0.67 g %
Protein 1.91g 22.94%
Vitamin A 736.68IU% Vitamin C 0.05mg%
Calcium 28.23mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, ribs celery, low-sodium chicken broth, salt and pepper, low-fat, chopped cilantro