Black Bean Soup
115 mins (prep 10, cooking 105)
13 ingredients
4 servings
Black Bean Soup provides a hearty one-pot meal by itself, but we also like to serve this soup with tortillas or cheese tortillas.

Categories:  low-fat , low-cholesterol , soups~stews , low-saturated-fat , all-you , beans , family , quick ,
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Serving Size (9.52 g)
Servings 4
Amount per Serving
Calories 36.83 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 20.1%
Saturated Fat 0.29g 5.86%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 731.34mg 121.89%
Total Carbohydrate 2.38g 3.18%
Dietary Fiber 1.42 g 22.66%
Sugars 0.29 g %
Protein 0.72g 5.74%
Vitamin A 1111.96IU% Vitamin C 0.12mg%
Calcium 24.03mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black beans, medium onion, lime or lemon juice, low-fat sour cream