Black Bean Soup Recipe

Taste of Home
2025 mins (prep 20, cooking 25)
23 ingredients
8 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (11.2 g)
Servings 8
Amount per Serving
Calories 38.53 Calories from Fat 35.64
% Daily Value *
Total Fat 3.96g 48.77%
Saturated Fat 0.55g 21.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 27.53mg 9.18%
Total Carbohydrate 0.86g 2.3%
Dietary Fiber 0.17 g 5.34%
Sugars 0.03 g %
Protein 0.15g 2.4%
Vitamin A 13.24IU% Vitamin C 0.74mg%
Calcium 6.72mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, large, sweet red pepper, jalapeno pepper, ground cumin, ground coriander, louisiana-style hot sauce, reduced-fat sour cream, chopped green onions