Black Bean Soup (Sopa De Frijoles Negros)


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
8-10 servings
Black beans are a part of the staple food in Mexico.

Categories:  <-60-mins , north-american , low-sat.-fat , mexican , free-of... , soups-&-stews , low-in... , time-to-make , black-beans , low-fat , egg-free , low-cholesterol , low-calorie , beans , lactose-free , inexpensive , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (137.45 g)
Servings 8
Amount per Serving
Calories 370.95 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 65.76%
Saturated Fat 0.81g 32.45%
Trans Fat 0.05g %
Cholesterol 29.72mg 79.26%
Sodium 146.52mg 48.84%
Total Carbohydrate 51.51g 137.37%
Dietary Fiber 15.64 g 500.57%
Sugars 0.05 g %
Protein 31.62g 505.94%
Vitamin A 34.54IU% Vitamin C 1.17mg%
Calcium 128.59mg% Iron 6.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, salsa, ground cumin, crushed red pepper flakes, plain yogurt
 

Comments