Black Bean Soup

100 mins (prep 20, cooking 80)
14 ingredients
8 servings

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Serving Size (104.09 g)
Servings 8
Amount per Serving
Calories 196.87 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 43.4%
Saturated Fat 1.2g 47.88%
Trans Fat 0.0g %
Cholesterol 25.16mg 67.1%
Sodium 8605.71mg 2868.57%
Total Carbohydrate 21.31g 56.82%
Dietary Fiber 4.83 g 154.58%
Sugars 5.16 g %
Protein 20.65g 330.34%
Vitamin A 18.06IU% Vitamin C 0.12mg%
Calcium 62.01mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water, whole medium onion, whole potato, whole carrot, whole, stewed tomatoes, kosher, low-sodium, kosher, low-sodium