Black Bean Soup, Vegetarian
45 mins (prep 15, cooking 30)
16 ingredients
6 servings
this is a lighter soup,from cooking light, and i do like to garnish it with baked tortilla strips and crema.

Categories:  <-60-mins , black-beans , beans , kosher , south-american , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (192.89 g)
Servings 6
Amount per Serving
Calories 268.66 Calories from Fat 33.21
% Daily Value *
Total Fat 3.69g 34.08%
Saturated Fat 0.43g 12.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 359.89mg 89.97%
Total Carbohydrate 43.04g 86.07%
Dietary Fiber 13.13 g 315.04%
Sugars 0.7 g %
Protein 17.93g 215.14%
Vitamin A 316.58IU% Vitamin C 0.0mg%
Calcium 100.5mg% Iron 5.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced celery, minced onion, diced green bell pepper, chopped carrots, minced garlic, ground cumin, dried oregano, fresh ground black pepper, sliced green onion